Energy in Motion Podcast 5: Solar Plexus
One of our power centers and the home of all vital organs, the third chakra is awakened and balanced with easy twisting movement.
View ArticleSelf Mastery Podcast 7: Meeting or Matching
It's easy to match a low vibration, yet to sustain a higher state and truly meeting someone where they are is a road less traveled.
View ArticleEnergy in Motion Podcast 6: Heart Chakra
By engaging the lower power centers we create open-heartedness, balance, shoulder mobility, and connection.
View ArticleEnergy in Motion Podcast 7: Throat Chakra
In the seventh episode we release neck tension and open the energetic pathways that allow us to speak from our hearts.
View ArticleWheel of the Year: Autumnal Equinox
In the Fall we look West to the cosmic sea and the great waters of emotion, reminding us to meet the power of its waves.
View ArticleSelf Mastery Podcast 8: Hope & Intention
Intentions are born from the heart of our inner wisdom and inspiration.
View ArticleEnergy in Motion Podcast 8: Brow Chakra
Grounding at the Root, moving from both Sacral and Heart chakras, we focus from above to balance brain function and open the sixth chakra.
View ArticleEnergy in Motion Podcast 9: Crown Chakra
Awakening the Crown, here we encourage our inherent healing energies and life force to run like a river between the first and seventh chakras.
View ArticleSacred Spaces Podcast 7: Aura
Play with your personal energy field to see where you are most content and available in present time.
View ArticleWheel of the Year: Samhain
The veils are thin between the worlds as the Wheel turns to darkness and we celebrate the wisdom of our ancestors, expanding our awareness of the Divine.
View ArticleSelf Mastery Podcast 9: Three Types of Anger
Although there are multitudes of expressions, anger has three distinct foundations: boundaries, destruction, blame.
View ArticleSacred Spaces Podcast 8: Bubbles
We will explore using an energy bubble for privacy while communicating in public.
View ArticleSacred Spaces Podcast 9: Fire & Water
Consciously play with the energy of cooling water and warming fire for health and energetic balance.
View ArticleSacred Spaces Podcast 10: Grounding Spaces
Ground the chair in which you sit, your room, your home, and even your country!
View ArticleSelf Mastery Podcast 10: Powerlessness
Sometimes a very subtle state, especially when we do not weed our gardens, this is the blame, shame and victim game.
View ArticleSacred Spaces Podcast 11: Female Grounding
Explore how to ground and release stagnant energy from your ovaries and other female organs.
View ArticleSacred Spaces Podcast 12: Male Grounding
Release and ground foreign and past-time energies from your male creative space and organs.
View ArticleSelf Mastery Podcast 11: Self-Negation
At its deepest place, self-negation is denial of the being, our humanity and divinity.
View ArticleSacred Spaces Podcast 13: Connected Breath
Heal your body by enlivening these vital energy centers through breath and awareness.
View ArticleSacred Spaces Podcast 14: Pooling Breath
Connect your heart and your voice, your heart and your vitality, using your breath to scrub the diaphragms.
View ArticleSacred Spaces Podcast 15: Three Part Breath
Quiet your mind and calm your body, bringing yourself into present time with Dirga Pranayama.
View ArticleSpiritual Freedom Interview Series: What is Spiritual Freedom?
In this introductory podcast episode, Michele speaks of her journey into the realm of freedom and its shifts along the way. The question "what is spiritual freedom?" is one that will be examined...
View ArticleSpiritual Freedom Interview Series: Interview with Don Smith
Don Smith speaks of liberation, the Cosmic Christ, freedom from fear, and how all affliction is based in our inability to allow spirit to fully express through us.
View ArticleSelf Mastery Podcast 12: Insight & Reason
Finding balance between confidence and humility, experiencing arrogance, is a key step in our journey to self-trust.
View ArticleSacred Spaces Podcast 16: Sounds of the Sea
Listen to the sea inside as you expand your chest with a warming and energizing Ujayii breath.
View ArticleSacred Spaces Podcast 17: Inner Rhythms
Relieve anger, anxiety and other emotions by connecting with your own inner rhythms and the vibration of the humming bee breath.
View ArticleSelf Mastery Podcast 13: Trust, Sincerity & Expression
Moving beyond the state of self-suppression, we expand our awareness through the expression of pain and action.
View ArticleSacred Spaces Podcast 18: Alchemizing Breath
Open the gateway to the divine by enhancing the connection between your heart and head.
View ArticleWheel of the Year: Vernal Equinox
At Spring Equinox we call on the winds of inspiration to clear away the sleep, awakening us to new beginnings.
View ArticleSacred Spaces Podcast 19: Rainbow Breath
Heal and transmute the energy of your aura with color vibrations.
View ArticleSelf Mastery Podcast 14: Conservation & Discipline
Our response-ability increases in direct proportion to our curiosity, our desire to explore, and our willingness to take risks.
View ArticleSacred Spaces Podcast 20: Golden Suns
Fill yourself up with the power of the Sun, becoming the conduit between Earth and Sky with golden light.
View ArticleSacred Spaces Podcast 21: Vitality
Vent excess energy pressure by grounding your life force pathway and opening the door of life.
View ArticleSelf Mastery Podcast 15: Amusement & Acceptance
A-musement is inspiration, channeled through receptivity, becoming acceptance. Before we are enlightened we must fully know acceptance.
View ArticleFuel for the Fire: An Introduction
This introduction to the Fuel for the Fire podcast series will optimize your use, enjoyment and benefit of experiencing these audio explorations of body and spirit.
View ArticleWheel of the Year: Beltane
At Beltane the Maypole is driven into the Earth as a symbol of fertility and the sacred union between Heaven and Gaia.
View ArticleSelf Mastery Podcast 1: Expansion or Escape?
In this podcast we explore the ways we distract ourselves to ease the pressure of expansion.
View ArticleSelf Mastery Podcast 2: Comfortable or Unconscious?
Here we discuss how our need to feel comfortable steers us toward unconsciousness.
View ArticleSpiritual Freedom Interview Series: Interview with Susan Maycock
Join Michele in this deep and lighthearted interview with Susan Maycock, whose work combines the ancient practice of Shamanism and contemporary Energy Medicine.
View ArticleSelf Mastery Podcast 3: Reflections are Projections
This podcast looks at how all reflections are simply projections from our inner terrain.
View ArticleWheel of the Year: Summer Solstice
As the Wheel of the Year turns to the South, we embrace the fires of Summer and the heat of transformation.
View ArticleSacred Spaces Podcast 1: Ownership
This podcast introduces the Sacred Spaces series with an exercise using breath and your belly to awaken and explore ownership of your body, your energy, your Self.
View ArticleSelf Mastery Podcast 4: The Program
In this episode we explore our original birth program and how its affects on life in present time.
View ArticleSacred Spaces Podcast 2: Heart Breath
This is the second podcast in the Sacred Spaces Series; it will help you awaken and share your compassionate heart.
View ArticleSacred Spaces Podcast 3: Center of the Head
This exercise focuses on creating space in the sacred space of the center of your head.
View ArticleSacred Spaces Podcast 4: Grounding
This exercise focuses on grounding the physical body and its energetic connection to the center of the Earth.
View ArticleWheel of the Year Podcast 5: Lughnasadh
At the midpoint between Summer and Autumn we celebrate the Mother as she births bountiful gifts of grain, fruit and flowers at the first Harvest.
View ArticleSelf Mastery Podcast 5: Oneness & Individuation
Today we look at individuation as part and parcel to our ability to embrace oneness.
View ArticleSacred Spaces Podcast 5: Anchoring
This exercise will help you to create a space into which your spiritual energies can anchor themselves in your body.
View ArticleSelf Mastery Podcast 6: Connection or Enmeshment?
This episode shows how desire for acceptance and community leads us to controlling entanglement.
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